Strengthen what God made.
Faith-integrated personal training in Kitchener, Ontario. One-on-one, partner and small group coaching with Gbenga Adeniyi, built around your body, your history and your goals.
Step 1 of 2 · your name and phone
Thanks. This page is a concept preview by PXLNorth, so your session request was not actually sent anywhere. On the live site a request like this reaches Gbenga and he calls you back to set the time. To reach the studio right now, call (519) 729-6101.
The first conversation costs you nothing.
How we train
Fitness is a tool.
It never was the savior. It is one of the most powerful tools available for strengthening the body, sharpening the mind and building the kind of resilience that lets a person serve well and live fully.
This started as a ministry, not a gym business with a Bible verse in the footer. It is a place to do serious, honest work on the body you were given, whether you walk in knowing Jesus or have never thought much about faith.
Our one-on-one coaching runs on the F.U.E.L. method
- Faith
- Unlearn
- EnergyRest, nutrition, fitness
- Longevity
What we believe
Stewardship, not vanity.
Your body is good, it was made good, and it deserves to be strengthened. We are not here to help you chase a look or sell you a shortcut.
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The whole person
Faith-integrated coaching that trains the body, the mind and the spirit together, not just a look in the mirror.
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Your body, your history
Training built around the body you actually have, what it has already been through, and where you want it to go.
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Built for longevity
Programs designed for the length of a life, not for thirty-day results you have to start over from in the spring.
Wherever you are starting from, you are welcome here. The work is the same.
Book your free assessmentPrograms
Five ways to train.
No pricing is listed here. Gbenga walks you through what fits during your free assessment consultation, before you commit to anything.
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One-on-one personal training
Work directly with a certified trainer who focuses entirely on your progress, your goals and your results.
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Couples and partner training
Overcome challenges and reach your goals alongside your #1, with sessions structured to work for two different starting points.
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Power of 3
A semi-personal training experience for three people, with real programming and coaching rather than a class you follow along to.
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Group training
Groups of up to six people. Great for office challenges, and for anyone who works harder with company on the floor.
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Nutrition coaching
Certified Metabolic Balance nutrition coaching, with a plan built around what you actually eat rather than a generic meal template.
Not sure which one you belong in? That is exactly what the assessment is for.
Ask which one fits
Your coach
You train with Gbenga.
I love Jesus. I love fitness. And I have spent over 20 years learning the difference between the two.
Gbenga Adeniyi, coach and founder
A certified personal trainer and nutrition coach, and before that seven years in the sports nutrition industry, owning and managing a supplement retail business.
Certified
- ISSA Certified Fitness Trainer, Nutritionist and Elite Trainer
- DNA-based Fitness Coach
- NCI Certified Nutrition Coach
- Certified Metabolic Balance Nutrition Coach
Two-time Australian Bodybuilding Federation heavyweight champion and three-time Canadian Bodybuilding Federation heavyweight champion, after a decade competing as a natural bodybuilder.
Testimonials
Rated 5.0 on Google.
Every quote below is from a Google review of this studio, in the member's own words, trimmed only where a review ran long.
I've been attending Renew for about a month now, and it has quickly become a highlight of my week. Gbenga is an exceptional instructor, his classes are top-tier, challenging, and incredibly well-structured. What sets Renew apart is the unique blend of high-quality workouts with prayer and devotion, which has been both physically and mentally uplifting.Maylin Seip07/05/2026
Have been in Genga's training sessions for a few months. I am very impressed by his dedication. Very motivated trainer having strong faith root. 100% recommend him and myself physically improves a lot since.Sophia Autran07/05/2026
Gbenga has been pivotal in rebuilding my understanding of strength as a whole, vigour in body, strong in mind, endurance in faith and the application of stewardship to retain and balance those strengths into everyday life. Fortified with appreciation.Maria Reynolds15/03/2026
© Google
Ready to begin?
The first step is the hardest. Leave your name and number, tell Gbenga which program you are curious about and what you are working toward, and he will call you back to set a time. It is a genuine conversation about where you are right now, what you want to build, and whether this studio and the F.U.E.L. method are the right place to do it. No pressure, no obligation.
That is how booking will work.
This page is a concept preview by PXLNorth, so nothing was actually sent anywhere. On the live site a request like this reaches Gbenga and he calls you back to set a time.
To reach the studio right now: (519) 729-6101 or builtbyflf@gmail.com